How to eliminate stress #

It seems like you hear it all the time from nearly every

one you know – “I’m SO stressed out!” Pressures abound in

this world today. Those pressures cause stress and anxiety,

and often we are ill-equipped to deal with those stressors

that trigger anxiety and other feelings that can make us

sick. Literally, sick.

The statistics are staggering. One in every eight

Americans age 18-54 suffers from an anxiety disorder. This

totals over 19 million people! Research conducted by the

National Institute of Mental Health has shown that anxiety

disorders are the number one mental health problem among

American women and are second only to alcohol and drug